Living Your Best Life with ADHD.
Knowing what your challenges are, as well as, and more importantly, what your talents, strengths and interests are, will help you create a life that is more fulfilling, tailored to you, meaningful, and successful. This book is intended to help you do that. It’s full of useful, helpful information, worksheets, prompts and exercises, guided planning, tips, tools, and suggestions, and more.
The main goal of this workbook to help you create a strengths-based life that’s the perfect fit for you!
This book includes a brief overview of ADHD in general, and ADHD in adults specifically, some of the challenges adults with ADHD might face, and a look at some of the research that has been done on successful adults with ADHD (and other learning differences). It explores the success traits and characteristics they share, and gives suggestions how to develop, embrace, and incorporate these, and other traits, characteristics and practices into your life.
This book is intended to be a useful tool for adults have and/or suspect they ADHD, or who have characteristics of ADHD, or who have other learning differences. It encourages and helps you to embrace your unique talents, strengths, skills and interests, discover what they are, and figure out how you can use them to be successful.
Living Your Best Life with ADHD.
Knowing what your challenges are, as well as, and more importantly, what your talents, strengths and interests are, will help you create a life that is more fulfilling, tailored to you, meaningful, and successful. This book is intended to help you do that. It’s full of useful, helpful information, worksheets, prompts and exercises, guided planning, tips, tools, and suggestions, and more.
The main goal of this workbook to help you create a strengths-based life that’s the perfect fit for you!
This book includes a brief overview of ADHD in general, and ADHD in adults specifically, some of the challenges adults with ADHD might face, and a look at some of the research that has been done on successful adults with ADHD (and other learning differences). It explores the success traits and characteristics they share, and gives suggestions how to develop, embrace, and incorporate these, and other traits, characteristics and practices into your life.
This book is intended to be a useful tool for adults have and/or suspect they ADHD, or who have characteristics of ADHD, or who have other learning differences. It encourages and helps you to embrace your unique talents, strengths, skills and interests, discover what they are, and figure out how you can use them to be successful.
