Adulting with ADHD — Digital Download, Printable Guide/Workbook

This packet features helpful advice, suggestions, tips, tools, and techniques to help adults with ADHD to get organized, plan ahead, and do the things grown-ups need to do.  Download this packet, print out the pages (a color printed is suggested, but not a must), and use them as you wish.  You might want to put these pages in a binder or planner, display some of them as reminders, and so on. 

You will receive a 40-page PDF

•Overview of Adulting with ADHD

•Executive Function

•Getting Started

•Doing All the Things

•Managing Tasks

•Tips for Getting Things Done

•Productivity Profile

•Tools & Techniques

•Ideas for Batching Tasks

•Planning for Task Batching

•Task Batching Categories

•Schedule Your Tasks

•Weekly Schedule

•Adult ADJD Organization Tips

•Planning Tips

•Task Overview

•Task Categories. Checklists, Task Planning

•Yearly Task Overview

•Brain Dump

•Task Worksheet

•Focus Tips

•Coping Strategies & Rewards

•Thinking Outside the Box